Why “Walking 10,000 Steps a Day” Could Be a Misleading Fitness

Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.
Explore the origins of the '10,000 steps a day' rule, learn why it's a misleading fitness measure, and discover more effective health metrics.

Watch your step: why the 10,000 daily goal is built on bad science, Health & wellbeing

Should You Really Take 10,000 Steps A Day? - Fitbit Blog

I lost 65 lbs by walking 10,000 steps a day - it's changed my way of life, I even bring my own food to restaurants

Walking 10,000 Steps A Day For A Healthy Lifestyle! - Whole Lifestyle Nutrition

Loading Walking for health, Gym motivation pictures, Workplace wellness

Your New Daily Goal Should Be 10,000 Steps A Day—And Here's How You Can Achieve It

Do You Need 10,000 Steps a Day To Lose Weight?

I walked 10,000 steps everyday for a month – here's what I learnt

Walking 10,000 Steps A Day: 8 Tips To Make It Easy

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Walking speed more important than 10,000 steps a day to remain fit: Study