7 Different Hand Grips of Pole Dancing - Super Fly Honey Sticky

  Let’s talk about hand grips. Whether you’ve just started out or have been dancing for a while, we can all agree that we definitely use our hands in pole dancing. From the most basic climb, to a fun spin, or a complex invert - our hands and how we grip the pole do affect our overall movement and help us avoid injuries too.These are the 7 kinds of hand grips we’ll go in depth with. True grip Strong hold Grip Split Grip Half bracket Grip Forearm Grip Twisted Grip Cup Grip True Grip The true grip is the most basic hold you’ll learn and use in pole dancing. It is also known as the shake grip, baseball grip, and crush grip. The reason why it’s called such is the way the grip looks - imagine shaking an object or

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