What Sprinters Should Be Doing Instead of Hip Thrusts

Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.

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The Beginner's Guide to Sprinting - Oxygen Mag

How to Do the Hip Thrust — Variations, Benefits, and Common Mistakes - Breaking Muscle

Syedee Hip Thrust Machine - Budget Friendly But Is It Any Good? 2024 Review - The Gray Area

Get Your Glutes in Gear: The Top 10 Benefits of Hip Thrusts

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Bodyweight hip thrust variations for sprinting

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The Hip Thrust – Spread the Word