Benefits of Hula Hoop Workouts

The benefits of adding a hula hoop workout into your fitness routine are plenty. Learn how to hula hoop if you haven't since childhood, plus why weighted hula hoops and other hula hoop exercises are so fun! You can even use a hula hoop for weight loss.

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Weighted Hula Hoop Workout Benefits & Exercises

What is weighted hula hooping and why is it good for runners?

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