Celtic Sea Salt: Hydration Helper or Hoax?

Cristina Rebellon, RD, discusses the trending TikTok “health tip” around Celtic sea salt supposedly boosting hydration when added to your water.

Sodium is Essential (in the right quantity) - But Not All Salt is Created Equal ⋆ 100 Days of Real Food

Don't Fall for Fake Salt – Pure TheraPro Rx

Fad or Fact? Series Puts Health Trends Under a Scientific Lens

Customer reviews: Celtic Sea Salt Electrolyte Powder Drink Mix, 4.2 Ounce

Celtic Sea Salt - Fine Ground – Herbally Grounded

Selina Naturally - Celtic Sea Salt ® Brand - Fine Ground Shaker Jar (8 oz)

Don't Fall for Fake Salt – Pure TheraPro Rx

Why is sea salt better than salt that's mined from the ground? What about Himalayan salt? Does the lower oxygen in the mountains make the salt better? - Quora

Flower of the Ocean (Fleur de Sel) Celtic Sea Salt Shaker, 8 Ounce

Customer reviews: Celtic Sea Salt Electrolyte Powder Drink Mix, 4.2 Ounce