Fitness Cheat Sheet: Pole Dance Fitness Classes

With a mix of strength and flexibility training, plus fat-burning and dance moves, pole dancing fitness classes are getting a new reputation as a challenging, graceful way to get in shape.

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How to design a training programme to be a better pole dancer – The Pole PT

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Fitness Cheat Sheet: Pole Dance Fitness Classes

How to design a training programme to be a better pole dancer – The Pole PT

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