Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

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Health & Wellness — Whole Body Fitness

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Are there any benefits of weight training for women over age fifty? - Quora

Exercise more than the recommended amounts for the longest life, study says

30 Minutes to Fitness: Weights – 2 Lazy 4 the Gym

Let's get physical – Winnipeg Free Press

The Aerobics Craze of the 1980s

Zumba New York, NY - Last Updated February 2024 - Yelp

Yoga With Adriene is a sensation - Vox

Health & Wellness — Whole Body Fitness

The Basic Steps of Tae Bo