Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

Beauty editor Melanie Paukner tried the Hula-Hoop fitness trend—and she didn't expect this exercise outcome. Learn more.
Beauty editor Melanie Paukner tried the Hula-Hoop fitness trend—and she didn't expect this exercise outcome. Learn more.

Hula Hoop Workout For Killer Abs, Exercises, Benefits And Tips

7 Hula Hoop Exercises for a Full-Body, Low-Impact Workout

I used a weighted hula hoop for 2 weeks, here are my results

Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing

Weighted Sports Hula Hoop for Weight Loss - ACU Hoop 4M - 4 lb. Medium

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result, hoola hoop fitness

I used a weighted hula hoop for 2 weeks, here are my results

Sports Hoop Weighted Hula Hoop, ACU Hoop 3M - 3.2lb Medium, Weight Loss Fitness Exercise with Wavy Ridges (rainbow Colors)

I used a weighted hula hoop for 2 weeks, here are my results

I used a weighted hula hoop for 2 weeks, here are my results