Is Pole Dancing A Good Workout?

As a pole dancer I get asked often, is pole dancing a good workout or is pole dancing good exercise? Learn all about the benefits of pole dancing in this blog.

Positive Spin Pole Dance Fitness • Seattle Good Business Network

Michigan's Best Workout: Pole Dancing

Is Pole Dancing A Good Workout?

Fitness Fridays: the benefits of pole dancing – Daily Sundial

Pole Dance and Pole Fitness Classes - London Dance Academy

Pole Fitness Instructor Training

Pole Dancing for Fitness: The Why, What, and How

5 Things To Consider for Pole Dancing During Pregnancy - Lush Motion

Brie Larson Shows Off Her Core Strength in a Pole-Dancing Workout

Review of Pole Dancing Class

Men seeking workout challenge take pole-dancing class for a spin

The Life-Changing Possibilities of Pole Dancing

How does pole dancing change your body?