Atomic Habits (James Clear) - Book Summary, Notes & Highlights - Ali Abdaal
This book helped me understand how habits are formed and what we can do to build long-lasting chains of cues, cravings, responses, and rewards to create systems that will help us achieve our goals.
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Atomic Habits Summary & Review (James Clear) - ANIMATED
Yup, it can help set out small habits at the start which build up momentum over the life of the project. Thanks for commenting! - 🌿Annette Raffan 🌼 - Medium
Atomic Habits Summary & Review (James Clear) - ANIMATED