PoleFreaks - Free Pole Dance Tutorials - Pole Moves & Combos
Pole dance instructor and competitor, Holly Munson, created PoleFreaks as a place to share training tips, pole tutorials, new pole moves, more with other pole dancers around the world.
Online Pole Classes Review (Veena, PoleFreak, CRNP, X-Pole TV, OpenDance Academy) : r/poledancing
Pole Dancing Beginner Moves - Jasmine Grace Online Pole Studio
PoleFreaks - Free Pole Dance Tutorials - Pole Moves & Combos
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Our favourite places to find inspiration on social media!
Learn) Jasmine - Intermediate Pole Dance Move by PolePedia
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
PoleFreaks
10 Fun Pole Dance Spins (BEGINNER & INTERMEDIATE POLE MOVES)
The secret to a no-kick pole invert (and 3 exercises to get you there) – The Pole PT