Push-up exercise instructions and videos

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

How to do the Perfect Push Up- A Step by Step Guide

Supine Push Up

Elevanted Push-Up - Video Guide

Diamond push-up exercise instructions and video

Push Up Illustrated Exercise Guide

10 Best Exercises To Lift Breasts, Strengthen Chest, From A Trainer

MY FULL SQUAT/PUSH-UP GYM ROUTINE (+ WORKOUT VIDEO) - Lifestyle

4 Easy Steps to Progress Your Push-Up — Elevate Training

Rotational Push-Up - Video Guide

The Perfect Push Up Do it right!

Clock Push-Up - Video Guide