What Is Reformer Pilates? How To Do The Low-Impact Workout

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of class and onto a mat a home.
The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.
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What Is Reformer Pilates? How To Do The Low-Impact Workout

Pilates: A Low-Impact Approach to Combat Arthritis-Induced Joint Stiffness, by Fitmotivation By Shilpa Narang, Pilates and Yoga