Building Power with Push-Ups NASM Guide to Push-Ups [Part 5]

How to Perform the Push-Up — Tips, Tricks, & Variations

Knee Push-Ups: Why You Should Be Doing Them

Which muscles do pushups work?: Pictures and guide

Push-Up Alternatives That Work the Same Muscles

Proper Pushup Form and Technique

How to Do a Push-Up (and What Muscles They're Good for)

How to Do Push-Ups: Techniques, Benefits, Variations

How to Perform the Push-Up — Tips, Tricks, & Variations

OPT™ MODEL PHASE 5: POWER TRAINING: - OPS