Tai chi is better at reducing blood pressure than aerobic exercise

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Ditch the treadmill and try Tai Chi? Martial art better at reducing high blood pressure, Health

How tai chi may help lower high blood pressure better than aerobic exercise can

Tai Chi May Lower Blood Pressure More Effectively Than Aerobic Exercise

7 Best Exercises for Low Blood Pressure (Low BP) Patients

Biology, Free Full-Text

Need a Lower Blood Pressure? Try Tai Chi for Benefits : Joel Kahn, MD: Integrative Cardiologist

High BP? Tai Chi could be a healthy move for your heart

Study Found Tai Chi Reduces Blood Pressure Better Than Aerobic Exercises – Lacto Bacto

Study: Tai chi better than aerobic exercise in managing hypertension, Article

Tai Chi may Reduce Blood Pressure Better than Aerobic Exercise — Wu Healing

Tai Ji Quan as antihypertensive lifestyle therapy: A systematic review and meta-analysis - ScienceDirect

Seeking Tai Chi