Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR
High blood pressure: Is tai chi or aerobic exercise more effective?
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Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR
Research: Tai chi may be better at reducing blood pressure than aerobic exercise
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Andrea on X: Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : via @NPR / X
How tai chi may help lower high blood pressure better than aerobic exercise can
Research: Tai chi may be better at reducing blood pressure than aerobic exercise
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