Best exercise for balance: Tai chi - Harvard Health

Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing

Tai Chi AM and PM 2-DVD Bundle

Qigong Institute - Harvard Medical School Recommends Qigong and Tai Chi

Best Exercises for Your Body, According to a Harvard Doctor

Tai Chi: Movement Can Be Medicine - Bay State Physical Therapy

Protect your bones with tai chi - Harvard Health

Tai Chi Resources — Heritage Tai Chi & Kung Fu

Tai Chi for Over 50s - Tai Chi Health Benefits and Classes for Beginners

Tai Chi for Seniors: Benefits, Beginner Tips, and Resources

Strength and Power Training For Older Adults: A Harvard Medical School, PDF, Strength Training

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books