Tai chi offers similar benefits as conventional exercise - Harvard Health
Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.
Qigong Institute - Harvard Medical School Recommends Qigong and Tai Chi
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Looking for a mellow form of exercise? Try tai chi
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For mellow movement that helps your heart, try tai chi - Harvard Health
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