Pilates Reformer 1 on 1 (60 mins) - Titan Fitness

NEW to Titan Fitness  one on one or double up with a friend for a personal Training session on these new Balanced Body Allegra Beds, Reformer Workouts improve strength especially around the core, back, glutes and thighs increases flexibility balance, coordination, posture and body alignment.  

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Train smarter in the 3-2-10 strength, pilates, and 10k steps daily.#co, pilates workout

Pilates Reformer 60 Minute Workout - Movement Master - Intense Mind & Body Connection