Fitness: Fewer than 5,000 steps a day enough to boost health

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

Fitness: Fewer than 5,000 steps a day enough to boost health

Walking for Weight Loss: Maximize Fat Burning, Signos

Far fewer than 10,000 steps per day can boost health, News

How many steps for better health? National Institutes of Health (NIH)

How many steps a day do you really need? Spoiler: It isn't 10,000

Watch your step: why the 10,000 daily goal is built on bad science, Health & wellbeing

How Many Steps a Day: Weight Loss, Fitness Level, Tips for More S

Health Check: do we really need to take 10,000 steps a day?

As few as 4,000 steps a day can reduce your risk of death, but more is better

Walking 5,000 Steps Reduces Risk of Death

Walking Just 4,000 Steps a Day Could Significantly Improve Your Health

Forget 10,000 steps. 7 surprising tips for step counters. - The Washington Post

How many steps/day are enough? for adults, International Journal of Behavioral Nutrition and Physical Activity