Moving meditation': Learn hope to cope with stress at a Tai Chi

The basic principle is ‘to teach people how to overcome hardship with softness’.

Moving Meditations - Tai Chi & Qigong Pocket Guide

What to expect in a tai chi class

How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

Reduce Your Stress with Tai Chi, a Chinese Mindfulness Technique - Fitbit Blog

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Tai Chi vs Yoga: What's the Difference? - GoodRx

Learn Tai Chi 24 Step with Master Wang

Tai Chi: The Perfect Balance for Aging Adults - IDEA Health & Fitness Association

The Benefits of Tai Chi

Harmony in Motion: Tai Chi as a Moving Meditation

Moving meditation': Learn hope to cope with stress at a Tai Chi retreat in China

Tai Chi - Qui Gong with Certified Instructor Jeff Belton